Nutrition (per 100 g edible)
macros (5)
| Nutrient |
Value |
Unit |
| Energy |
247 |
kcal |
| Carbohydrate |
14.06 |
g |
| Protein |
0.27 |
g |
| Fat |
0.2 |
g |
| Dietary Fiber |
2.3 |
g |
Other (66)
| Nutrient |
Value |
Unit |
| Water |
85.33 |
G |
| Energy |
59 |
KCAL |
| Energy |
247 |
kJ |
| Protein |
0.27 |
G |
| Total lipid (fat) |
0.2 |
G |
| Ash |
0.14 |
G |
| Carbohydrate, by difference |
14.06 |
G |
| Fiber, total dietary |
2.3 |
G |
| Sugars, Total |
10.48 |
G |
| Sucrose |
1.86 |
G |
| Glucose |
2.71 |
G |
| Fructose |
5.9 |
G |
| Lactose |
0 |
G |
| Maltose |
0 |
G |
| Galactose |
0 |
G |
| Starch |
0.05 |
G |
| Calcium, Ca |
6 |
MG |
| Iron, Fe |
0.11 |
MG |
| Magnesium, Mg |
5 |
MG |
| Phosphorus, P |
12 |
MG |
| Potassium, K |
104 |
MG |
| Sodium, Na |
1 |
MG |
| Zinc, Zn |
0.04 |
MG |
| Copper, Cu |
0.027 |
MG |
| Manganese, Mn |
0.034 |
MG |
| Selenium, Se |
0 |
UG |
| Thiamin |
0.015 |
MG |
| Riboflavin |
0.025 |
MG |
| Niacin |
0.075 |
MG |
| Pantothenic acid |
0.051 |
MG |
| Vitamin B-6 |
0.034 |
MG |
| Folate, total |
3 |
UG |
| Folate, food |
3 |
UG |
| Choline, total |
3.4 |
MG |
| Vitamin A, RAE |
3 |
UG |
| Carotene, beta |
27 |
UG |
| Carotene, alpha |
0 |
UG |
| Cryptoxanthin, beta |
12 |
UG |
| Vitamin A, IU |
55 |
IU |
| Lycopene |
0 |
UG |
| Lutein + zeaxanthin |
31 |
UG |
| Vitamin E (alpha-tocopherol) |
0.24 |
MG |
| Tocopherol, beta |
0 |
MG |
| Tocopherol, gamma |
0 |
MG |
| Tocopherol, delta |
0 |
MG |
| Vitamin K (phylloquinone) |
2.6 |
UG |
| Vitamin K (Dihydrophylloquinone) |
0 |
UG |
| Fatty acids, total trans |
0 |
G |
| Tryptophan |
0.001 |
G |
| Threonine |
0.006 |
G |
| Isoleucine |
0.006 |
G |
| Leucine |
0.013 |
G |
| Lysine |
0.013 |
G |
| Methionine |
0.001 |
G |
| Cystine |
0.001 |
G |
| Phenylalanine |
0.007 |
G |
| Tyrosine |
0.001 |
G |
| Valine |
0.012 |
G |
| Arginine |
0.006 |
G |
| Histidine |
0.005 |
G |
| Alanine |
0.012 |
G |
| Aspartic acid |
0.073 |
G |
| Glutamic acid |
0.026 |
G |
| Glycine |
0.009 |
G |
| Proline |
0.006 |
G |
| Serine |
0.011 |
G |