Sapodilla (Chikoo)
Fruits • Fruit • സപ്പോട്ട (ചിക്കു)
Identity
Scientific
Manilkara zapota
Family
Sapotaceae
Genus/Species
Manilkara zapota
Food details
Edible %
92%
Description
Evergreen tropical tree • Fruit is sweet, brown, with grainy texture • Latex (chicle) historically used for chewing gum
Images
Nutrition (per 100 g edible)
Other (73)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 78 | G |
| Energy | 83 | KCAL |
| Energy | 347 | kJ |
| Protein | 0.44 | G |
| Total lipid (fat) | 1.1 | G |
| Ash | 0.5 | G |
| Carbohydrate, by difference | 19.96 | G |
| Fiber, total dietary | 5.3 | G |
| Calcium, Ca | 21 | MG |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 12 | MG |
| Potassium, K | 193 | MG |
| Sodium, Na | 12 | MG |
| Zinc, Zn | 0.1 | MG |
| Copper, Cu | 0.086 | MG |
| Selenium, Se | 0.6 | UG |
| Vitamin C, total ascorbic acid | 14.7 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.2 | MG |
| Pantothenic acid | 0.252 | MG |
| Vitamin B-6 | 0.037 | MG |
| Folate, total | 14 | UG |
| Folic acid | 0 | UG |
| Folate, food | 14 | UG |
| Folate, DFE | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 60 | IU |
| Fatty acids, total saturated | 0.194 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.1 | G |
| SFA 18:0 | 0.094 | G |
| Fatty acids, total monounsaturated | 0.521 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.521 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.011 | G |
| PUFA 18:2 | 0.011 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.005 | G |
| Threonine | 0.012 | G |
| Isoleucine | 0.015 | G |
| Leucine | 0.024 | G |
| Lysine | 0.039 | G |
| Methionine | 0.003 | G |
| Phenylalanine | 0.013 | G |
| Tyrosine | 0.014 | G |
| Valine | 0.016 | G |
| Arginine | 0.017 | G |
| Histidine | 0.016 | G |
| Alanine | 0.014 | G |
| Aspartic acid | 0.032 | G |
| Glutamic acid | 0.038 | G |
| Glycine | 0.017 | G |
| Proline | 0.036 | G |
| Serine | 0.018 | G |
| Alcohol, ethyl | 0 | G |