Fig
Fruits • Fruit • അത്തിപ്പഴം, അഞ്ജീർ
Identity
Scientific
Ficus carica
Family
Moraceae
Genus/Species
Ficus carica
Food details
Edible %
97%
Description
The fig “fruit” is a syconium (inverted inflorescence) • Latex present in unripe fruit (irritant) / Fig (Ficus carica) is a sweet fruit with edible skin and seeds, valued for dietary fiber and minerals
Images
Nutrition (per 100 g edible)
Other (91)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 79.11 | G |
| Energy | 74 | KCAL |
| Energy | 310 | kJ |
| Protein | 0.75 | G |
| Total lipid (fat) | 0.3 | G |
| Ash | 0.66 | G |
| Carbohydrate, by difference | 19.18 | G |
| Fiber, total dietary | 2.9 | G |
| Sugars, Total | 16.26 | G |
| Calcium, Ca | 35 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 14 | MG |
| Potassium, K | 232 | MG |
| Sodium, Na | 1 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.128 | MG |
| Selenium, Se | 0.2 | UG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.113 | MG |
| Folate, total | 6 | UG |
| Folic acid | 0 | UG |
| Folate, food | 6 | UG |
| Folate, DFE | 6 | UG |
| Choline, total | 4.7 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 85 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 142 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.7 | UG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.046 | G |
| SFA 18:0 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.066 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.066 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.144 | G |
| PUFA 18:2 | 0.144 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Phytosterols | 31 | MG |
| Tryptophan | 0.006 | G |
| Threonine | 0.024 | G |
| Isoleucine | 0.023 | G |
| Leucine | 0.033 | G |
| Lysine | 0.03 | G |
| Methionine | 0.006 | G |
| Cystine | 0.012 | G |
| Phenylalanine | 0.018 | G |
| Tyrosine | 0.032 | G |
| Valine | 0.028 | G |
| Arginine | 0.017 | G |
| Histidine | 0.011 | G |
| Alanine | 0.045 | G |
| Aspartic acid | 0.176 | G |
| Glutamic acid | 0.072 | G |
| Glycine | 0.025 | G |
| Proline | 0.049 | G |
| Serine | 0.037 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |