Avocado
Fruits • Fruit • അവഗാഡോ
Identity
Scientific
Persea americana
Family
Lauraceae
Genus/Species
Food details
Edible %
70%
Description
Avocado is fat-rich, unlike most fruits. So it’s nutritionally special — still a fruit, but closer to nuts in fat profile.
Images
Nutrition (per 100 g edible)
Other (122)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 73.23 | G |
| Energy | 160 | KCAL |
| Energy | 670 | kJ |
| Protein | 2 | G |
| Total lipid (fat) | 14.66 | G |
| Ash | 1.58 | G |
| Carbohydrate, by difference | 8.53 | G |
| Fiber, total dietary | 6.7 | G |
| Sugars, Total | 0.66 | G |
| Sucrose | 0.06 | G |
| Glucose | 0.37 | G |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.1 | G |
| Starch | 0.11 | G |
| Calcium, Ca | 12 | MG |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 52 | MG |
| Potassium, K | 485 | MG |
| Sodium, Na | 7 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.142 | MG |
| Selenium, Se | 0.4 | UG |
| Fluoride, F | 7 | UG |
| Vitamin C, total ascorbic acid | 10 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.738 | MG |
| Pantothenic acid | 1.389 | MG |
| Vitamin B-6 | 0.257 | MG |
| Folate, total | 81 | UG |
| Folic acid | 0 | UG |
| Folate, food | 81 | UG |
| Folate, DFE | 81 | UG |
| Choline, total | 14.2 | MG |
| Betaine | 0.7 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 62 | UG |
| Carotene, alpha | 24 | UG |
| Cryptoxanthin, beta | 28 | UG |
| Vitamin A, IU | 146 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 271 | UG |
| Vitamin E (alpha-tocopherol) | 2.07 | MG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 0.33 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 21 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.126 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.075 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.049 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 9.799 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.698 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 9.066 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.816 | G |
| PUFA 18:2 | 1.674 | G |
| PUFA 18:3 | 0.125 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 | G |
| PUFA 18:3 n-6 c,c,c | 0.015 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.016 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Stigmasterol | 2 | MG |
| Campesterol | 5 | MG |
| Beta-sitosterol | 76 | MG |
| Tryptophan | 0.025 | G |
| Threonine | 0.073 | G |
| Isoleucine | 0.084 | G |
| Leucine | 0.143 | G |
| Lysine | 0.132 | G |
| Methionine | 0.038 | G |
| Cystine | 0.027 | G |
| Phenylalanine | 0.097 | G |
| Tyrosine | 0.049 | G |
| Valine | 0.107 | G |
| Arginine | 0.088 | G |
| Histidine | 0.049 | G |
| Alanine | 0.109 | G |
| Aspartic acid | 0.236 | G |
| Glutamic acid | 0.287 | G |
| Glycine | 0.104 | G |
| Proline | 0.098 | G |
| Serine | 0.114 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |