Strawberry
Fruits • Fruit • സ്ട്രോബെറി
Identity
Scientific
Fragaria × ananassa
Family
Rosaceae
Genus/Species
Food details
Edible %
100%
Source
usda
Images
Nutrition (per 100 g edible)
Other (108)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 90.95 | G |
| Energy | 32 | KCAL |
| Energy | 136 | kJ |
| Protein | 0.67 | G |
| Total lipid (fat) | 0.3 | G |
| Ash | 0.4 | G |
| Carbohydrate, by difference | 7.68 | G |
| Fiber, total dietary | 2 | G |
| Sugars, Total | 4.89 | G |
| Sucrose | 0.47 | G |
| Glucose | 1.99 | G |
| Fructose | 2.44 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.04 | G |
| Calcium, Ca | 16 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 24 | MG |
| Potassium, K | 153 | MG |
| Sodium, Na | 1 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.386 | MG |
| Selenium, Se | 0.4 | UG |
| Fluoride, F | 4.4 | UG |
| Vitamin C, total ascorbic acid | 58.8 | MG |
| Thiamin | 0.024 | MG |
| Riboflavin | 0.022 | MG |
| Niacin | 0.386 | MG |
| Pantothenic acid | 0.125 | MG |
| Vitamin B-6 | 0.047 | MG |
| Folate, total | 24 | UG |
| Folic acid | 0 | UG |
| Folate, food | 24 | UG |
| Folate, DFE | 24 | UG |
| Choline, total | 5.7 | MG |
| Betaine | 0.2 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 12 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 26 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.015 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.043 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.042 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.155 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.065 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Phytosterols | 12 | MG |
| Tryptophan | 0.008 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.016 | G |
| Leucine | 0.034 | G |
| Lysine | 0.026 | G |
| Methionine | 0.002 | G |
| Cystine | 0.006 | G |
| Phenylalanine | 0.019 | G |
| Tyrosine | 0.022 | G |
| Valine | 0.019 | G |
| Arginine | 0.028 | G |
| Histidine | 0.012 | G |
| Alanine | 0.033 | G |
| Aspartic acid | 0.149 | G |
| Glutamic acid | 0.098 | G |
| Glycine | 0.026 | G |
| Proline | 0.02 | G |
| Serine | 0.025 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |