Blackberry
Fruits • Fruit • ബ്ലാക്ക്ബെറി
Identity
Scientific
Rubus fruticosus
Family
Rosaceae
Genus/Species
Food details
Edible %
100%
Source
manual seed
Images
Nutrition (per 100 g edible)
Other (88)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 88.15 | G |
| Energy | 43 | KCAL |
| Energy | 181 | kJ |
| Protein | 1.39 | G |
| Total lipid (fat) | 0.49 | G |
| Ash | 0.37 | G |
| Carbohydrate, by difference | 9.61 | G |
| Fiber, total dietary | 5.3 | G |
| Sugars, Total | 4.88 | G |
| Sucrose | 0.07 | G |
| Glucose | 2.31 | G |
| Fructose | 2.4 | G |
| Lactose | 0 | G |
| Maltose | 0.07 | G |
| Galactose | 0.03 | G |
| Starch | 0 | G |
| Calcium, Ca | 29 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 22 | MG |
| Potassium, K | 162 | MG |
| Sodium, Na | 1 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.165 | MG |
| Manganese, Mn | 0.646 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin C, total ascorbic acid | 21 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.026 | MG |
| Niacin | 0.646 | MG |
| Pantothenic acid | 0.276 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 25 | UG |
| Folic acid | 0 | UG |
| Folate, food | 25 | UG |
| Folate, DFE | 25 | UG |
| Choline, total | 8.5 | MG |
| Betaine | 0.3 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 11 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 128 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 118 | UG |
| Vitamin E (alpha-tocopherol) | 1.17 | MG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 1.34 | MG |
| Tocopherol, delta | 0.9 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.014 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.047 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.044 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.186 | G |
| PUFA 18:3 | 0.094 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |