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Mulberry
Fruits • Fruit • മൾബെറി / തൂത്തുപഴം
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Identity
Scientific
Morus alba
Family
Moraceae
Genus/Species
Food details
Edible %
100%
Source
manual seed
Images
Nutrition (per 100 g edible)
Other (70)
Nutrient Value Unit
Water 87.68 G
Energy 43 KCAL
Energy 180 kJ
Protein 1.44 G
Total lipid (fat) 0.39 G
Ash 0.69 G
Carbohydrate, by difference 9.8 G
Fiber, total dietary 1.7 G
Sugars, Total 8.1 G
Calcium, Ca 39 MG
Iron, Fe 1.85 MG
Magnesium, Mg 18 MG
Phosphorus, P 38 MG
Potassium, K 194 MG
Sodium, Na 10 MG
Zinc, Zn 0.12 MG
Copper, Cu 0.06 MG
Selenium, Se 0.6 UG
Vitamin C, total ascorbic acid 36.4 MG
Thiamin 0.029 MG
Riboflavin 0.101 MG
Niacin 0.62 MG
Vitamin B-6 0.05 MG
Folate, total 6 UG
Folic acid 0 UG
Folate, food 6 UG
Folate, DFE 6 UG
Choline, total 12.3 MG
Vitamin B-12 0 UG
Vitamin B-12, added 0 UG
Vitamin A, RAE 1 UG
Retinol 0 UG
Carotene, beta 9 UG
Carotene, alpha 12 UG
Cryptoxanthin, beta 0 UG
Vitamin A, IU 25 IU
Lycopene 0 UG
Lutein + zeaxanthin 136 UG
Vitamin E (alpha-tocopherol) 0.87 MG
Vitamin E, added 0 MG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin K (phylloquinone) 7.8 UG
Fatty acids, total saturated 0.027 G
SFA 4:0 0 G
SFA 6:0 0 G
SFA 8:0 0 G
SFA 10:0 0 G
SFA 12:0 0 G
SFA 14:0 0 G
SFA 16:0 0.006 G
SFA 18:0 0.02 G
Fatty acids, total monounsaturated 0.041 G
MUFA 16:1 0 G
MUFA 18:1 0.041 G
MUFA 20:1 0 G
MUFA 22:1 0 G
Fatty acids, total polyunsaturated 0.207 G
PUFA 18:2 0.206 G
PUFA 18:3 0.001 G
PUFA 18:4 0 G
PUFA 20:4 0 G
PUFA 20:5 n-3 (EPA) 0 G
PUFA 22:5 n-3 (DPA) 0 G
PUFA 22:6 n-3 (DHA) 0 G
Fatty acids, total trans 0 G
Cholesterol 0 MG
Alcohol, ethyl 0 G
Caffeine 0 MG
Theobromine 0 MG