Blackcurrant
Fruits • Fruit • ബ്ലാക്ക്കറന്റ്
Identity
Scientific
Ribes nigrum
Family
Grossulariaceae
Genus/Species
Food details
Edible %
100%
Source
manual seed
Images
Nutrition (per 100 g edible)
Other (38)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 81.96 | G |
| Energy | 63 | KCAL |
| Energy | 264 | kJ |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.41 | G |
| Ash | 0.86 | G |
| Carbohydrate, by difference | 15.38 | G |
| Calcium, Ca | 55 | MG |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 59 | MG |
| Potassium, K | 322 | MG |
| Sodium, Na | 2 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.256 | MG |
| Vitamin C, total ascorbic acid | 181 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.3 | MG |
| Pantothenic acid | 0.398 | MG |
| Vitamin B-6 | 0.066 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 230 | IU |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Fatty acids, total saturated | 0.034 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.058 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.056 | G |
| Fatty acids, total polyunsaturated | 0.179 | G |
| PUFA 18:2 | 0.107 | G |
| PUFA 18:3 | 0.072 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |