Orange
Fruits • Fruit • ഓറഞ്ച്
Identity
Scientific
Citrus sinensis
Family
Rutaceae
Genus/Species
Citrus sinensis
Food details
Edible %
70%
Description
range is a juicy citrus fruit of Citrus sinensis, widely consumed fresh or as juice, valued for its high vitamin C content and refreshing flavor.
Images
Nutrition (per 100 g edible)
Other (76)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 82.3 | G |
| Energy | 63 | KCAL |
| Energy | 262 | kJ |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.3 | G |
| Ash | 0.6 | G |
| Carbohydrate, by difference | 15.5 | G |
| Fiber, total dietary | 4.5 | G |
| Calcium, Ca | 70 | MG |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 22 | MG |
| Potassium, K | 196 | MG |
| Sodium, Na | 2 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0.057 | MG |
| Selenium, Se | 0.7 | UG |
| Vitamin C, total ascorbic acid | 71 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.5 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.093 | MG |
| Folate, total | 30 | UG |
| Folic acid | 0 | UG |
| Folate, food | 30 | UG |
| Folate, DFE | 30 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 250 | IU |
| Fatty acids, total saturated | 0.035 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.032 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.055 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 18:1 | 0.048 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.044 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.012 | G |
| Threonine | 0.021 | G |
| Isoleucine | 0.035 | G |
| Leucine | 0.032 | G |
| Lysine | 0.066 | G |
| Methionine | 0.027 | G |
| Cystine | 0.014 | G |
| Phenylalanine | 0.043 | G |
| Tyrosine | 0.022 | G |
| Valine | 0.055 | G |
| Arginine | 0.09 | G |
| Histidine | 0.024 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.158 | G |
| Glutamic acid | 0.131 | G |
| Glycine | 0.131 | G |
| Proline | 0.064 | G |
| Serine | 0.045 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |