| Water |
7.68 |
G |
| Energy |
378 |
KCAL |
| Energy |
1581 |
kJ |
| Protein |
20.47 |
G |
| Total lipid (fat) |
6.04 |
G |
| Ash |
2.85 |
G |
| Carbohydrate, by difference |
62.95 |
G |
| Fiber, total dietary |
12.2 |
G |
| Sugars, Total |
10.7 |
G |
| Calcium, Ca |
57 |
MG |
| Iron, Fe |
4.31 |
MG |
| Magnesium, Mg |
79 |
MG |
| Phosphorus, P |
252 |
MG |
| Potassium, K |
718 |
MG |
| Sodium, Na |
24 |
MG |
| Zinc, Zn |
2.76 |
MG |
| Copper, Cu |
0.656 |
MG |
| Manganese, Mn |
4.15 |
MG |
| Selenium, Se |
0 |
UG |
| Vitamin C, total ascorbic acid |
4 |
MG |
| Thiamin |
0.477 |
MG |
| Riboflavin |
0.212 |
MG |
| Niacin |
1.541 |
MG |
| Pantothenic acid |
1.588 |
MG |
| Vitamin B-6 |
0.535 |
MG |
| Folate, total |
557 |
UG |
| Folic acid |
0 |
UG |
| Folate, food |
557 |
UG |
| Folate, DFE |
557 |
UG |
| Choline, total |
99.3 |
MG |
| Vitamin B-12 |
0 |
UG |
| Vitamin B-12, added |
0 |
UG |
| Vitamin A, RAE |
3 |
UG |
| Retinol |
0 |
UG |
| Carotene, beta |
40 |
UG |
| Carotene, alpha |
0 |
UG |
| Cryptoxanthin, beta |
0 |
UG |
| Vitamin A, IU |
67 |
IU |
| Lycopene |
0 |
UG |
| Lutein + zeaxanthin |
0 |
UG |
| Vitamin E (alpha-tocopherol) |
0.82 |
MG |
| Vitamin E, added |
0 |
MG |
| Vitamin D (D2 + D3), International Units |
0 |
IU |
| Vitamin D (D2 + D3) |
0 |
UG |
| Vitamin K (phylloquinone) |
9 |
UG |
| Fatty acids, total saturated |
0.603 |
G |
| SFA 4:0 |
0 |
G |
| SFA 6:0 |
0 |
G |
| SFA 8:0 |
0 |
G |
| SFA 10:0 |
0 |
G |
| SFA 12:0 |
0 |
G |
| SFA 14:0 |
0.009 |
G |
| SFA 16:0 |
0.508 |
G |
| SFA 18:0 |
0.086 |
G |
| Fatty acids, total monounsaturated |
1.377 |
G |
| MUFA 16:1 |
0.012 |
G |
| MUFA 18:1 |
1.365 |
G |
| MUFA 20:1 |
0 |
G |
| MUFA 22:1 |
0 |
G |
| Fatty acids, total polyunsaturated |
2.731 |
G |
| PUFA 18:2 |
2.629 |
G |
| PUFA 18:3 |
0.102 |
G |
| PUFA 18:4 |
0 |
G |
| PUFA 20:4 |
0 |
G |
| PUFA 20:5 n-3 (EPA) |
0 |
G |
| PUFA 22:5 n-3 (DPA) |
0 |
G |
| PUFA 22:6 n-3 (DHA) |
0 |
G |
| Fatty acids, total trans |
0 |
G |
| Cholesterol |
0 |
MG |
| Tryptophan |
0.2 |
G |
| Threonine |
0.766 |
G |
| Isoleucine |
0.882 |
G |
| Leucine |
1.465 |
G |
| Lysine |
1.377 |
G |
| Methionine |
0.27 |
G |
| Cystine |
0.279 |
G |
| Phenylalanine |
1.103 |
G |
| Tyrosine |
0.512 |
G |
| Valine |
0.865 |
G |
| Arginine |
1.939 |
G |
| Histidine |
0.566 |
G |
| Alanine |
0.882 |
G |
| Aspartic acid |
2.422 |
G |
| Glutamic acid |
3.603 |
G |
| Glycine |
0.857 |
G |
| Proline |
0.849 |
G |
| Serine |
1.036 |
G |
| Alcohol, ethyl |
0 |
G |
| Caffeine |
0 |
MG |
| Theobromine |
0 |
MG |