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ChickPea
Pulses & Legumes • BangalGram, മണിക്കടല
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Identity
Scientific
Cicer arietinum
Family
Genus/Species
Food details
Edible %
100%
Images
Nutrition (per 100 g edible)
Other (90)
Nutrient Value Unit
Water 7.68 G
Energy 378 KCAL
Energy 1581 kJ
Protein 20.47 G
Total lipid (fat) 6.04 G
Ash 2.85 G
Carbohydrate, by difference 62.95 G
Fiber, total dietary 12.2 G
Sugars, Total 10.7 G
Calcium, Ca 57 MG
Iron, Fe 4.31 MG
Magnesium, Mg 79 MG
Phosphorus, P 252 MG
Potassium, K 718 MG
Sodium, Na 24 MG
Zinc, Zn 2.76 MG
Copper, Cu 0.656 MG
Manganese, Mn 4.15 MG
Selenium, Se 0 UG
Vitamin C, total ascorbic acid 4 MG
Thiamin 0.477 MG
Riboflavin 0.212 MG
Niacin 1.541 MG
Pantothenic acid 1.588 MG
Vitamin B-6 0.535 MG
Folate, total 557 UG
Folic acid 0 UG
Folate, food 557 UG
Folate, DFE 557 UG
Choline, total 99.3 MG
Vitamin B-12 0 UG
Vitamin B-12, added 0 UG
Vitamin A, RAE 3 UG
Retinol 0 UG
Carotene, beta 40 UG
Carotene, alpha 0 UG
Cryptoxanthin, beta 0 UG
Vitamin A, IU 67 IU
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin E (alpha-tocopherol) 0.82 MG
Vitamin E, added 0 MG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin K (phylloquinone) 9 UG
Fatty acids, total saturated 0.603 G
SFA 4:0 0 G
SFA 6:0 0 G
SFA 8:0 0 G
SFA 10:0 0 G
SFA 12:0 0 G
SFA 14:0 0.009 G
SFA 16:0 0.508 G
SFA 18:0 0.086 G
Fatty acids, total monounsaturated 1.377 G
MUFA 16:1 0.012 G
MUFA 18:1 1.365 G
MUFA 20:1 0 G
MUFA 22:1 0 G
Fatty acids, total polyunsaturated 2.731 G
PUFA 18:2 2.629 G
PUFA 18:3 0.102 G
PUFA 18:4 0 G
PUFA 20:4 0 G
PUFA 20:5 n-3 (EPA) 0 G
PUFA 22:5 n-3 (DPA) 0 G
PUFA 22:6 n-3 (DHA) 0 G
Fatty acids, total trans 0 G
Cholesterol 0 MG
Tryptophan 0.2 G
Threonine 0.766 G
Isoleucine 0.882 G
Leucine 1.465 G
Lysine 1.377 G
Methionine 0.27 G
Cystine 0.279 G
Phenylalanine 1.103 G
Tyrosine 0.512 G
Valine 0.865 G
Arginine 1.939 G
Histidine 0.566 G
Alanine 0.882 G
Aspartic acid 2.422 G
Glutamic acid 3.603 G
Glycine 0.857 G
Proline 0.849 G
Serine 1.036 G
Alcohol, ethyl 0 G
Caffeine 0 MG
Theobromine 0 MG