Watermelon
Fruits • Fruit • വത്തക്ക
Identity
Scientific
Citrullus lanatus
Family
Cucurbitaceae
Genus/Species
Citrullus lanatus
Food details
Edible %
65%
Images
Nutrition (per 100 g edible)
Other (108)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 91.45 | G |
| Energy | 30 | KCAL |
| Energy | 127 | kJ |
| Protein | 0.61 | G |
| Total lipid (fat) | 0.15 | G |
| Ash | 0.25 | G |
| Carbohydrate, by difference | 7.55 | G |
| Fiber, total dietary | 0.4 | G |
| Sugars, Total | 6.2 | G |
| Sucrose | 1.21 | G |
| Glucose | 1.58 | G |
| Fructose | 3.36 | G |
| Lactose | 0 | G |
| Maltose | 0.06 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Calcium, Ca | 7 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 11 | MG |
| Potassium, K | 112 | MG |
| Sodium, Na | 1 | MG |
| Zinc, Zn | 0.1 | MG |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.038 | MG |
| Selenium, Se | 0.4 | UG |
| Fluoride, F | 1.5 | UG |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.021 | MG |
| Niacin | 0.178 | MG |
| Pantothenic acid | 0.221 | MG |
| Vitamin B-6 | 0.045 | MG |
| Folate, total | 3 | UG |
| Folic acid | 0 | UG |
| Folate, food | 3 | UG |
| Folate, DFE | 3 | UG |
| Choline, total | 4.1 | MG |
| Betaine | 0.3 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 28 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 303 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 78 | UG |
| Vitamin A, IU | 569 | IU |
| Lycopene | 4532 | UG |
| Lutein + zeaxanthin | 8 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.016 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.037 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.037 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Phytosterols | 2 | MG |
| Tryptophan | 0.007 | G |
| Threonine | 0.027 | G |
| Isoleucine | 0.019 | G |
| Leucine | 0.018 | G |
| Lysine | 0.062 | G |
| Methionine | 0.006 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.015 | G |
| Tyrosine | 0.012 | G |
| Valine | 0.016 | G |
| Arginine | 0.059 | G |
| Histidine | 0.006 | G |
| Alanine | 0.017 | G |
| Aspartic acid | 0.039 | G |
| Glutamic acid | 0.063 | G |
| Glycine | 0.01 | G |
| Proline | 0.024 | G |
| Serine | 0.016 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |