Jackfruit
Fruits • Fruit • ചക്ക
Identity
Scientific
Artocarpus heterophyllus
Family
Moraceae
Genus/Species
Artocarpus heterophyllus
Food details
Edible %
35%
Description
Large evergreen tree native to South & Southeast Asia Produces the largest tree-borne fruit in the world • Edible bulbs (arils) surround large seeds • Unripe fruit used as a vegetable; ripe fruit eaten fresh
Images
Nutrition (per 100 g edible)
Other (122)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 73.46 | G |
| Energy | 95 | KCAL |
| Energy | 397 | kJ |
| Protein | 1.72 | G |
| Total lipid (fat) | 0.64 | G |
| Ash | 0.94 | G |
| Carbohydrate, by difference | 23.25 | G |
| Fiber, total dietary | 1.5 | G |
| Sugars, Total | 19.08 | G |
| Sucrose | 0.42 | G |
| Glucose | 9.48 | G |
| Fructose | 9.19 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 1.47 | G |
| Calcium, Ca | 24 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 21 | MG |
| Potassium, K | 448 | MG |
| Sodium, Na | 2 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.043 | MG |
| Vitamin C, total ascorbic acid | 13.7 | MG |
| Thiamin | 0.105 | MG |
| Riboflavin | 0.055 | MG |
| Niacin | 0.92 | MG |
| Pantothenic acid | 0.235 | MG |
| Vitamin B-6 | 0.329 | MG |
| Folate, total | 24 | UG |
| Folic acid | 0 | UG |
| Folate, food | 24 | UG |
| Folate, DFE | 24 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 5 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 61 | UG |
| Carotene, alpha | 6 | UG |
| Cryptoxanthin, beta | 5 | UG |
| Vitamin A, IU | 110 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 157 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.195 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.028 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.131 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.011 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.155 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.024 | G |
| MUFA 16:1 c | 0.024 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.127 | G |
| MUFA 18:1 c | 0.127 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.094 | G |
| PUFA 18:2 | 0.015 | G |
| PUFA 18:2 n-6 c,c | 0.015 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.079 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.034 | G |
| Threonine | 0.086 | G |
| Isoleucine | 0.069 | G |
| Leucine | 0.103 | G |
| Lysine | 0.069 | G |
| Methionine | 0.034 | G |
| Cystine | 0.017 | G |
| Phenylalanine | 0.052 | G |
| Tyrosine | 0.103 | G |
| Valine | 0.086 | G |
| Arginine | 0.138 | G |
| Histidine | 0.034 | G |
| Alanine | 0.086 | G |
| Aspartic acid | 0.172 | G |
| Glutamic acid | 0.189 | G |
| Glycine | 0.086 | G |
| Proline | 0.017 | G |
| Serine | 0.103 | G |
| Alcohol, ethyl | 0 | G |